The Great benefits of Turmeric

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Wellness

I Drank Turmeric Every Day—Here Are the Benefits

By Taylore Glynn

December 5, 2024VogueProfileSubscribeWellnessI Drank Turmeric Every Day—Here Are the BenefitsBy Taylore GlynnDecember 5, 2024Image may contain Food Ginger Plant Spice and BreadMaren CarusoSaveProducts are independently selected by our editors. We may earn an affiliate commission from links.“That will fix me.” It’s a phrase that often crosses my mind when searching for a fleeting dopamine hit. But when the bracing, New York–specific winter weather finally hits each year and my immune system decides to ditch me, there’s one thing that I reach for that really seems to help: a turmeric shot.In my defense, science is on my side here. Turmeric, a pillar of South Asian cooking, is a powerful root that will turn your meals magical and your palms golden. It’s also one of nature’s most powerful anti-inflammatory offerings and is jam-packed with compounds that can do the body some major good. Read: The juice is, indeed, worth the (root) squeeze.AdvertisementHere’s everything you need to know about turmeric shots.What are the health benefits of turmeric?Vogue BeautyThe biggest beauty stories, trends, and product recommendations.Sign upBy signing up, you agree to our user agreement (including class action waiver and arbitration provisions), and acknowledge our privacy policy.Turmeric is a pantry powerhouse—and not just because it packs a flavorful punch. The ingredient and its health benefits have been studied for decades, and have shown promise in helping to prevent and treat a vast array of conditions, from Alzheimer’s to eczema. Much of turmeric’s power comes from its active compound curcumin, an antioxidant that’s proven to have anti-inflammatory, antioxidant, antibacterial, antifungal, and antiparasitic properties. Phew. Here are some of the biggest health benefits turmeric offers.Reduced inflammationPerhaps turmeric’s most-famed skill? Easing inflammation. Many studies have shown curcumin’s positive effects on inflammation, and this effect is shown throughout the body.Related VideoLast Looks: Alia Bhatt“Turmeric has a very strong anti-inflammatory effect,” says Zhaoping Li, M.D., Ph.D., chief of the division of clinical nutrition at the University of California, Los Angeles, whose work as a physician and in the lab centers on extending people’s disease-free years. Low-grade inflammation—the body’s under-the-radar response to environmental and dietary stressors—“sets the stage for almost everything we have to fight as we get older,” she explains of her drive to study compounds like curcumin, the key polyphenol in turmeric. Her work has included an investigation into curcumin’s relationship to the microbiome, as well as a collaboration with the university’s psychology department to examine its effects on cognitive function.Neurological healthSpeaking of cognitive function: Research has also shown that curcumin displays neuroprotective activities. Studies also suggest that curcumin and its anti-inflammatory effects can help prevent and treat conditions including Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and others.Healthier skinTurmeric isn’t just beneficial for the skin when it’s infused into toners and creams. Turmeric juice and turmeric supplements can help soothe the skin from the inside out.The World of <i>Vogue</i> at Your Fingertips <br> Be at the forefront of fashion with the all-new, free Vogue app.<br> [CTA] GET THE APP“Given the anti-inflammatory, antioxidant, and antimicrobial effects of turmeric, incorporating it into a well-rounded diet may be beneficial for most skin conditions including acne, eczema, and psoriasis,” explains Dr. Elyse Love, a board-certified dermatologist in New York City.Advertisement

Maren Caruso

Products are independently selected by our editors. We may earn an affiliate commission from links.

“That will fix me.” It’s a phrase that often crosses my mind when searching for a fleeting dopamine hit. But when the bracing, New York–specific winter weather finally hits each year and my immune system decides to ditch me, there’s one thing that I reach for that really seems to help: a turmeric shot.

In my defense, science is on my side here. Turmeric, a pillar of South Asian cooking, is a powerful root that will turn your meals magical and your palms golden. It’s also one of nature’s most powerful anti-inflammatory offerings and is jam-packed with compounds that can do the body some major good. Read: The juice is, indeed, worth the (root) squeeze.

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Here’s everything you need to know about turmeric shots.

What are the health benefits of turmeric?

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The biggest beauty stories, trends, and product recommendations.

Turmeric is a pantry powerhouse—and not just because it packs a flavorful punch. The ingredient and its health benefits have been studied for decades, and have shown promise in helping to prevent and treat a vast array of conditions, from Alzheimer’s to eczema. Much of turmeric’s power comes from its active compound curcumin, an antioxidant that’s proven to have anti-inflammatory, antioxidant, antibacterial, antifungal, and antiparasitic properties. Phew. Here are some of the biggest health benefits turmeric offers.

Reduced inflammation

Perhaps turmeric’s most-famed skill? Easing inflammation. Many studies have shown curcumin’s positive effects on inflammation, and this effect is shown throughout the body.

Related Video

Last Looks: Alia Bhatt

“Turmeric has a very strong anti-inflammatory effect,” says Zhaoping Li, M.D., Ph.D., chief of the division of clinical nutrition at the University of California, Los Angeles, whose work as a physician and in the lab centers on extending people’s disease-free years. Low-grade inflammation—the body’s under-the-radar response to environmental and dietary stressors—“sets the stage for almost everything we have to fight as we get older,” she explains of her drive to study compounds like curcumin, the key polyphenol in turmeric. Her work has included an investigation into curcumin’s relationship to the microbiome, as well as a collaboration with the university’s psychology department to examine its effects on cognitive function.

Neurological health

Speaking of cognitive function: Research has also shown that curcumin displays neuroprotective activities. Studies also suggest that curcumin and its anti-inflammatory effects can help prevent and treat conditions including Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and others.

Healthier skin

Turmeric isn’t just beneficial for the skin when it’s infused into toners and creams. Turmeric juice and turmeric supplements can help soothe the skin from the inside out.

“Given the anti-inflammatory, antioxidant, and antimicrobial effects of turmeric, incorporating it into a well-rounded diet may be beneficial for most skin conditions including acne, eczema, and psoriasis,” explains Dr. Elyse Love, a board-certified dermatologist in New York City.

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